08.19.2019 WOD

A. Mobility & Warm-up

B. Weightlifting
Snatch
You have 15min to get as high as possible…

Starting at 95/65, complete 3 reps. Make any jump you like and complete 3 more reps. You must always complete 3 before moving on. Score is highest weight you finish 3 reps with. (Power or Squat)

C. WOD
3 Rounds For Time:
10 Clean and Jerks 135/95
400m Run
10 Toes-To-Bar
10 Burpees

CAP: 15min.
RX+ 5 reps at 185/135