08.20.2019 WOD

A. Mobility & Warm-up

B. Strength
15 minutes to find a new 1-rep max front squat.

We will be starting a new front squat cycle next week!

C. WOD
10 Wall balls (20/14)
800m run
20 Wall Balls
600m run
30 Wall balls
400m run
40 Wall balls
200m Run
50 Wall balls
100 Double unders (150 singles)