20 Aug /0 Comments/Latest WOD, WOD 08.21.2017 WOD A. Mobility B. Warm-up 300m run 10 Thrusters (45/35) 10 Good Mornings 10 Push-ups 2 rounds C. WOD 400m Run 12 Pull-Ups 12 Front Squats 95lb/65lb 12 Hang Snatch 95lb/65lb 4 Rounds for Time.