08.21.2018 WOD

A. Mobility

B. Strength

15 minutes to find a new 1 rep-max front squat.

Next week we will be starting a new squat cycle. It is the “Front squat/back squat cycle” or 7/13 rep scheme. We did this program in early 2015 and many of our athletes saw amazing results!

C. WOD

12 minute AMRAP
5 Power Snatch (95/65)
3 muscle-ups or 6 strict pull-ups