08.22.2016 WOD


08.22.2016 WOD

A. Mobility

B. Super Squats

20 reps at 5 to 10 lbs heavier than Tuesday Aug 19

C. Teams of 3
AMRAP in 15min of
200m run
OHS 115/65

Run is the pace horse. One person runs, one person OHS and one person rests.