08.22.2018 WOD

A. Mobility

B. Warm-up
8-10 min working up to a moderately heavy clean

C. WOD
Teams of 2

Buy-in:
Tabata Air Squats (alternate rounds with partner)
Tabata Toes-to-Bar (alt rounds)
Score is total reps

Rest 2 minutes

Followed by
100 partner walls balls (20/14)
800m Team run
60 Deadlifts (135/95)
400m Team run
20 Burpees over the bar
For time (18 minute cap)

Rest 2 minutes

Cash-out:
1-Rep max clean
5 min
Score is total weight

This WOD will have 3 scores. For ex: 325 reps / 14:28 / 465 lbs