21
Aug
08.22.2019 WOD
A. Mobility
B. Coach led dynamic warm-up and mobility
C. WOD
For Quality and Time:
30 DB Bench Press (right arm only)
30 DB Bent Over Row (left arm only)
30 DB Bench Press (left arm only)
30 DB Bent Over Row (right arm only)
*Must finish all 30 before moving on
immediately into;
800m Run
immediately into;
30 DB Bench Press (right arm only)
30 DB Bent Over Row (left arm only)
30 DB Bench Press (left arm only)
30 DB Bent Over Row (right arm only)
*Must finish all 30 before moving on
immediately into;
800m Run
Pick a challenging weight for yourself — 50/30lb or more. I’m sure many of you can do 60/35lb.