08.23.2017 WOD

A. Mobility & Warm-up

B. Strength

15 minutes to find 1-Max Jerk

C. WOD
“Cascade Classic” Workout 1

7 minute AMRAP
Ascending Ladder

Burpees / 25′ Shuttle Run
1 Burpee
1 25′ run
2 Burpees
2 25′ shuttle run (down, back)
3 Burpees
3 25′ shuttle run (down, back, down)
So on, so forth…