22 Aug /0 Comments/Latest WOD, WOD 08.23.2019 WOD A. Mobility & Warm-up B. Strength 15 minutes working up to a moderately heavy Thruster C, WOD 24-21-18-15-12-9 Thrusters (75/55) Row for cals (even #) Burpees over bar (odd #) For time