08.24.2018 WOD

A. Mobility

B. Warm-up
40-30-20
Double-unders
Sit-up

C. Strength
Push press
3-3-3

D. WOD

10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps (24/20)
Shoulder to overhead (115/85)
Pistols (x2)
100m run after each round
For time