08.25.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

1000m Row

Followed by 4 rounds of:

400m Run
30 Unbroken Double-unders
20 Unbroken Wall Balls (20/14)
15 Unbroken Toes-to-bars
10 Unbroken Ring Dips

* If you break on any of the movements above, stop and do the remainder of reps with hand release push-ups.