25
Aug
08.26.2019 WOD
A. Mobility
B. Coach led dynamic warm-up and mobility
C. WOD
4 rounds for time of:
15 KB Deadlifts (53/35)
12 KB Swings
9 Goblet Squats
(Rounds meant to be unbroken)
3 rounds for time of:
21 Wall balls (20/14)
15 Pull-ups
9 Power Cleans (135/95)
400m run
40 Twists
300m run
30 Sit-ups
200m run
20 V-ups
For time – Go hard on this last workout!
*Rest 3 minutes between workouts.