08.26.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
4 rounds for time of:
15 KB Deadlifts (53/35)
12 KB Swings
9 Goblet Squats
(Rounds meant to be unbroken)

3 rounds for time of:
21 Wall balls (20/14)
15 Pull-ups
9 Power Cleans (135/95)

400m run
40 Twists
300m run
30 Sit-ups
200m run
20 V-ups
For time – Go hard on this last workout!

*Rest 3 minutes between workouts.