08.27.2019 WOD

A. Mobility

B. Front Squat (Week 1 of 4)
Few warm-up sets, then
65% x 5
75% x 5
85% x max reps (5+ goal)

C. WOD
12 minutes to finish…
10-9-8-7-6-5-4-3-2-1
Muscle-snatch (75/55)
Burpees over bar
Immediately into:
1-2-3-4-5-6-7-8-9-10
Push Press (75/55) Rx+ 95/65
One arm alt V-ups (x2)