08.28.2018 WOD

A. Mobility & Warm-up

B. Strength
“7/13” Front Squat Cycle – Week 1, Day 1

7 Front Squat Immediately followed by 13 Back Squats @ 58% of 1RM Front Squat
4 rounds with sufficient rest between rounds.

C. WOD
Happy Birthday Dave

8-hundred meter run
28 Power Cleans(135/95)
70 Double-unders
Cash-out: 48 burpees
For time (15 min cap)