08.29.2017 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
3-3-3-3

C. WOD
10-8-6-4-2
Deadlift (275/175) (Rx lite 225/155)
Burpee Box Jumps (24/20)
Strict Pull-ups
For time

Start each round with a 200m run