08.29.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
10-8-6-4-2
Bench Press (BW)
Kettlebell Swing (53/35) – x2
Ab Complex*
40 Double-unders after each set

Not nessasarily for time – try to finish under 25 min. Focus is going unbroken on BP & KB Swings

* Hollow rock + one arm alt-v-up + leg raise over KB (see video)

For ex: 10 HR, 10 V-ups, 10 LR, then 8 HR 8 V-ups, 8 LR, so on, so forth all the way to 2 HR, 2 V—ups & 2 Leg raises over KB.