08.30.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
For Time:
Run 800m

15 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Power Snatch (115/75)

Run 800m

15 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Full Snatch (115/75)

*RX+ is 135/85
*There is no break between sections.
*Time CAP: 35min.