08.31.2018 WOD

A. Mobility & Warm-up

B. WOD

Strength:
FS/BS Cycle – Week 1, Session 2

4 sets 7/13 @ 55% of 1RM

*Optional Met-con (for those not doing the above squat cycle):
“Nasty Girls”
50 Air Squats*
7 muscle-ups (or 14 pull-ups)
10 Hang Cleans (135/95)

* Run 200m if you did the squat cycle.

*If you are following the FS/BS Squat cycle, I wouldn’t recommend doing the Met-con. Rest your legs and avoid overtraining. Accessory work, i.e. strict pull-ups, dips, core training, etc. would be a better alternative.