30 Aug /0 Comments/Latest WOD, WOD 08.31.2019 WOD WOD For Time: 50-40-30-20-10 Alt. DB or KB Snatch (50/35) Push-Ups Sit-Ups (With feet anchored in DBs) Double-unders Run 200m after each round Rx+ Do your push-ups with the DB or KB.