09.01.2017 WOD

A. Mobility

B. Warm-up
30-20-10
Knee high toe touches
Medball sit-ups

Followed by Snatch Balance warm-up

C. WOD
15-12-9
Snatch Complex* (95/65)
Hand Release Push-ups (x2)**
V-ups (x3)***

Run 300m after each round

*Snatch complex is Power Snatch + Snatch Balance + Overhead Squat = 1 rep

** HRPU reps are 30-24-18

*** V-up reps are 45-36-27