31
Aug
09.01.2017 WOD
A. Mobility
B. Warm-up
30-20-10
Knee high toe touches
Medball sit-ups
Followed by Snatch Balance warm-up
C. WOD
15-12-9
Snatch Complex* (95/65)
Hand Release Push-ups (x2)**
V-ups (x3)***
Run 300m after each round
*Snatch complex is Power Snatch + Snatch Balance + Overhead Squat = 1 rep
** HRPU reps are 30-24-18
*** V-up reps are 45-36-27