31 Aug /0 Comments/Latest WOD, WOD 09.01.2018 WOD A. Mobility B. Warm-up C. WOD 400m Run 40 pistols 10 push press (116/75) (Rx+135/95) 300m Run 30 pistols 10 push press 200m Run 20 pistols 10 push-press 100m Run 10 pistols 10 push-press