1 Sep /0 Comments/General, Latest WOD, WOD 09.02.2017 WOD A. Mobility B. Warm-up 40-30-20 Double-unders Twist C. WOD 1000m, 800m, 600m, 400m, 200m Run 10-8-6-4-2 Push-press (135/95) 5-4-3-2-1 Muscle-ups (or 2:1 chest-to-bar pull-ups