09.02.2017 WOD

A. Mobility

B. Warm-up
40-30-20
Double-unders
Twist

C. WOD

1000m, 800m, 600m, 400m, 200m Run
10-8-6-4-2 Push-press (135/95)
5-4-3-2-1 Muscle-ups (or 2:1 chest-to-bar pull-ups