5
Sep
09.06.2017 WOD
A. Mobility
B. Warm-up
200m run
10 Jumping lunges
10 push-ups
2 rounds
Followed by Snatch warm-up
C. WOD
600m run
50 Toes-to-bar
40 Burpees over bar
30 Power Snatch (115/75)
20 Muscle-ups (30 Strict pull-ups)
For time
25 minute cap