09.06.2018 WOD

A. Mobility

B. Warm-up

Every minute for 8 minutes perform:
10 curls 45lb bar
5 Hand Release Push Ups
10 shoulder press
5 Hand Release Push Ups

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Every minute for 10 minutes perform: 10 curls 45lb bar 5 Hand Release Push Ups 10 shoulder press 5 Hand Release Push Ups • Today’s workout is a nice warm up or pump session before you go out, enjoy It! Then get back and AMRAP your next focus! #amrapmentality @jasonkhalipa #crossfit #curls #fitness #ncfit

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C. WOD

20 min EMOTM
Min 1 – 16/14 cal Row
Min 2 – 14 Box Jumps (24/20)
Min 3 – 14 DB Snatch (50/35)
Min 4 – 200m run
Min 5 – 14 Pistols