6 Sep /0 Comments/Latest WOD, WOD 09.07.2017 WOD A. Mobility & Warm-up B. Strength Back Squat 5-5-5-5-5 C. WOD AMRAP in 12 minutes of: 10 Kettlebell Swings (53/35) 30 Double-unders 10 Wall Balls (20/14)