09.07.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

Or optional FS/BS Cycle – Week 2, Session 2

4 sets of 7/13 @ 94% of Week 2, Session 1
(If you are competing on Saturday, it is not recommended to squat)

C. WOD
5 rounds for time:
300m run
15 KB Swings (53/35)
12 pushups
9 V-ups