7
Sep
09.08.2017 WOD
A. Mobility
B. Warm-up
Coaches Choice
C. WOD
600m run
30 cal row or bike*
25 pistols (lite: jumping squats)
20 Thrusters (135/95)
25 pistols
30 cal row or bike*
600m run
For time
* For larger classes, “first-come, first-serve.”