09.09.2015 WOD

A. Mobility

B. Warm-up
10 Wall Balls
10 Russian Twists
10 Overhead Med-ball lunge
3 rounds

C. WOD

Teams of 2
800m Team Run
100 Double-unders
50 Deadlifts (155/115)
10 Muscle-ups (3-to-1 pull-ups)
600m team run
80 dubs
40 DL
8 mu
400m team run
60 dubs
30 DL
6 mu
300m team run
40 dubs
20 DL
4 mu
200m team run
20 dubs
10 DL
2 mu

30 min cap