8
Sep
09.09.2017 WOD
A. Mobility
B. Warm-up
20 cal row
15 v-ups
10 Jumping Lunges
2 rounds
C. WOD
300m run
Followed by 3 rounds of
9 Wall Balls (20/14)
9 Hand release push-ups
9 Overhead Medball sit-ups
Rest 2 minutes, followed by
600m run
Followed by 6 rounds of
6 Dumbbell Snatch (50/35)
6 Lateral jump over DB
6 Toes to bar
Rest 2 minutes, then;
900m run
Followed by 9 rounds of
3 Strict Handstand push-ups
3 Burpees
3 Muscle-ups (6 pull-ups)