09.13.2016 WOD

A. Mobility

B. Super Squats
20 reps at 5 to 10 lbs heavier than Tuesday Sept 6th

C. WOD
500m Row
40 Push-ups
30 Power Snatch (75/55)
400m Run
30 Push-ups
20 Power Snatch
300m Run
20 Push-ups
10 Power Snatch
For time