09.13.2018 WOD

A. Mobility

B. Strength

Bench press
5-5-5-5-5

C. Met-con

15 minute EMOM
Min 1: 18 plank push-up
Min 2: 20 Arnold Press (25/15)
Min 3: 22 old school curls
Immediately at minute 15…do 50 burpees for time! Goal time…sub 2:30.

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Fun workout today: 15 min EMOM: Min 1: 18 plank push up Min 2: 20 Arnold Press #25 Min 3: 22 old school curls Immediately at min 15…..50 burpees for time! Goal time…sub 2:30. Let us know how it goes! #amrapmentality #fitness #curls #crossfit @m.d.v_ @jarettp • Link in bio for the pre sale of the AMRAP Mentality book!

A post shared by AMRAP Mentality (@amrapmentality) on Sep 7, 2018 at 1:05pm PDT