09.14.2015 WOD

A. Mobility

B. Warm-up
400m run or 500m row

Followed by 3 rounds of:
8 Muscle Snatch (45/35)
8 BTN Push Press
8 Jumping Back Squats

C. WOD

WOD A
50 Double Unders
5 Hanging Power Snatch (115lb/75lb)
7 Minute AMRAP

REST 3 Minutes

WOD B
10 Air Squats
9 KB Swings (53lb/35lb)
8 Toes-to-bar
7 Minute AMRAP

SCORE= Total reps WOD A + Total reps WOD B