09.14.2018 WOD

A. Mobility & Warm-up

B. Strength
FS/BS Cycle
Week 3, Session 2
5 sets of 4/8 reps @ 94% of the weight used on Tuesday.

C. WOD
12 Toes-to-bar
21 Muscle Snatch (75/55)
200m run or row
12 Toes-to-bar
15 Power Snatch (95/75)
300m run or row
12 Toes-to-Bar
9 Full Snatch (135/95)
400m run