09.05.2015 WOD

A. Mobility

B. Warm-up

700m Run (around complex)
Followed by 2 rounds of:
8 Good Mornings (blank bar)
8 BTN Thrusters
8 Overhead Squats

C. WOD:

“Dirty 30’s”

30 Pull-ups (15 muscle-ups)
30 Barbell lunges (75/55) Rx lite: blank bar
30 Cal Row
30 Front Squats (75/55)
30 Box Jumps (30″/24″)
30 OHS (75/55)
30 Pull-ups (15 muscle-ups)

30 min cap

Happy 30th Birthday Art!