14 Sep /0 Comments/Latest WOD, WOD 09.15.2017 WOD A. Mobility B. Warm-up 1 mile run (around complex) C. WOD AMRAP in 15 minutes 30 Double-unders 10 Muscle Snatch (75/55) 10 Box Jumps (24/20) 10 Wall Balls (20/14)