09.15.2018 WOD

A. Mobility

B. Warm-up
“Annie”
50-40-30-20-10
For time

C. WOD
60 cal row
50 Russian KB Swings (53/35)
40 V-ups (one leg alternating)
30 Dumbbell Snatch
20 Strict pull-ups
20 minute AMRAP