15 Sep /0 Comments/Latest WOD, WOD 09.16.2017 WOD A. Mobility B. Warm-up Coaches Choice C. WOD 10 Strict pull-ups (5 Muscle-ups) 20 Alternating single leg v-ups 300m run 40 Overhead Medball Lunges (20/14) 50 Russian Twists 25 minute AMRAP A couple days ago I decided to do a fun little 30 day ab challenge/experiment. Some of you expressed interest in it so here is a video of today's. Enjoy! #30dayabchallege #day5/30 5 Rounds 20 Alternating Single Leg V-ups 20 Second Hollow Hold -Rest As needed Between Rounds- A post shared by Becca (Voigt) Miller (@beccavoigt) on Sep 5, 2017 at 7:21pm PDT