09.16.2017 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

10 Strict pull-ups (5 Muscle-ups)
20 Alternating single leg v-ups
300m run
40 Overhead Medball Lunges (20/14)
50 Russian Twists
25 minute AMRAP

A couple days ago I decided to do a fun little 30 day ab challenge/experiment. Some of you expressed interest in it so here is a video of today's. Enjoy! #30dayabchallege #day5/30 5 Rounds 20 Alternating Single Leg V-ups 20 Second Hollow Hold -Rest As needed Between Rounds-

A post shared by Becca (Voigt) Miller (@beccavoigt) on Sep 5, 2017 at 7:21pm PDT