09.16.2019 WOD


09.16.2019 WOD

A. Mobility

B. Strength
20 minutes to find a new 1-Rep max Clean & Jerk

Every 3min x 5 Rounds:
10 Hang Power Cleans 115/75
10 Toes-To-Bar
10 Push press 115/75
10 Burpees Over The Bar

RX+ is adding 1 rep each round. See how far you can get.
Round 1: 10 reps
Round 2: 11 reps
Round 3: 12 rep
… And so on…

Your score is going to be the # you finished. So if you finish RX your score is 10. For RX+ write in the highest round you finished. You may NOT sit out a round. You must complete the minimum of 10 reps.