17
Sep
09.18.2017 WOD
A. Mobility
B. Warm-up
5 strict pull-ups
10 push-ups
20 mountain climbers
2 rounds
Followed by 8-10 min barbell warm-up
C. WOD
18 Wall Balls 20lb/14lb
15 Hand Release Push-Ups
12 Power Clean 135lb/95lb
4 Rounds for Time.