09.18.2017 WOD

A. Mobility

B. Warm-up
5 strict pull-ups
10 push-ups
20 mountain climbers
2 rounds

Followed by 8-10 min barbell warm-up

C. WOD

18 Wall Balls 20lb/14lb
15 Hand Release Push-Ups
12 Power Clean 135lb/95lb

4 Rounds for Time.