09.19.2015 WOD

A. Mobility

B. Warm-up
250m Row
20 Walking Lunges
10 Push-ups
3 rounds

C. WOD

200m Run
20 AbMat Sit-ups
2 Muscle-ups (3x Pull-ups)
400m Run
40 Sit-ups
4 Muscle-ups
600m Run
60 Sit-ups
6 Muscle-ups
800m Run
80 Sit-ups
8 Muscle-ups

For time