18 Sep /0 Comments/WOD 09.19.2016 WOD A. Mobility B. Warm-Up/Volume Teams of 2. Switch every minute on the minute for 10 minutes 10 Box Jumps 7 Push Press 95lb/65lb C. WOD 800m Run 9-15-21 Clean & Jerk (135/95) Toes-to-bar 800m Run For time