18
Sep
09.19.2018 WOD
A. Mobility
B. Warm-up
Coach led dynamic stretch followed by:
Deadlifts
3-3-3
C. WOD
Teams of 2
150 Cal Row
100 Pistols
50 C2B pull-ups (20 Bar muscle-ups)
30 Deadlift (225/155)
50 Strict Pull-ups (20 Ring muscle-ups)
100 Jumping lunges
150 Double-unders
For time