09.19.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch followed by:

Deadlifts
3-3-3

C. WOD
Teams of 2
150 Cal Row
100 Pistols
50 C2B pull-ups (20 Bar muscle-ups)
30 Deadlift (225/155)
50 Strict Pull-ups (20 Ring muscle-ups)
100 Jumping lunges
150 Double-unders
For time