19
Sep
09.20.2017 WOD
A. Mobility
B. Warm-up
Coaches Choice
C. WOD
Teams of 2
Buy-in: 100 cal row
Followed by
10 rounds of
9 Thrusters (95/65) (Rx+ 115/75)
35 Double-unders
(“I go, you go”)
Cash-out: 40 Muscle-ups or 100 pull-ups