20 Sep /0 Comments/Latest WOD, WOD 09.21.2017 WOD A. Mobility & Warm-up B. Strength 15 minutes to find 1 rep max Clean & Jerk C. WOD 10-9-8-7-6-5-4-3-2-1 Hang Clean (135/95) Box Jumpover (24/20) Toes-to-bar