09.21.2018 WOD

A. Mobility & Warm-up

B. Strength
FS/BS Cycle
Week 4,Session 2
5 sets of 4/8 @ 94% of session 1 (Tuesday’s weight)

C. WOD
Teams of 2
12 minute AMRAP
6 Power Cleans (135/95)
12 Toes-to-Bar
18 Alternating Box-Jumpovers (24/20)