09.22.2015 WOD

21
Sep

09.22.2015 WOD

A. Mobility

B. Warm Up
20 min to find 3RM power snatch

C. WOD
AMRAP in 15 min
300M run
5 power snatch 115/65 Rx+135/85 Rx++155/105
10 box jumps (24/20)