09.22.2017 WOD

A. Mobility

B. Warm-up
20 cal row
20 Alternating one leg v-up
20 cal row
20 toes-thru-rings
20 cal row
20 OH medball sit-up

C. WOD

10 Handstand Push-ups
20 Kettlebell Swings (53/35)
300m run or row
20 Wall Balls (20/14)
10 Strict pull-ups (5 bar muscle-ups)

20 minute AMRAP