21
Sep
09.22.2017 WOD
A. Mobility
B. Warm-up
20 cal row
20 Alternating one leg v-up
20 cal row
20 toes-thru-rings
20 cal row
20 OH medball sit-up
C. WOD
10 Handstand Push-ups
20 Kettlebell Swings (53/35)
300m run or row
20 Wall Balls (20/14)
10 Strict pull-ups (5 bar muscle-ups)
20 minute AMRAP