09.23.2015 WOD

A. Mobility

B. Warm-up:
12 Walking Lunges
10 Push-ups
8 Toes-2-bar
3 rounds

C. WOD

400m Run
120 Double-unders
400m Run
100 Air Squats
400m Run
80 Ab-mat sit-ups
400m Run
60 Pull-ups
400m Run
40 Kettlebell Swings (53/35)
400m Run
20 Handstand Push-ups
400m Run

For time (30 minute cap)

-WOD Courtesy of CF Linchpin