09.25.2017 WOD

A. Mobility

B. Warm-up
200m run
10 Good mornings
10 BTN Thrusters
2 rounds

Followed by barbell warm-up

C. WOD

300m Run
6 Squat Clean and Jerk 135lb/95lb
12 Toes to Bar
12 Hand Release Push-Ups

5 Rounds for Time