24
Sep
09.25.2017 WOD
A. Mobility
B. Warm-up
200m run
10 Good mornings
10 BTN Thrusters
2 rounds
Followed by barbell warm-up
C. WOD
300m Run
6 Squat Clean and Jerk 135lb/95lb
12 Toes to Bar
12 Hand Release Push-Ups
5 Rounds for Time