09.25.2018 WOD

A. Mobility

B. Squat Cycle
FS/BS
Week 5,Session 1
6 sets of 3/6 @ 85% of 1RM front squat

C. WOD
400m run
30 burpees over the bar
20 muscle snatche(75/55)
30 burpees over the bar
400m run